in all gaits, gears, and paces.
On stretching: maintain against resistance; deepen with acceptance.
Your arms should not initiate movement. Their job is balance, not propulsion. They are responsive, not directive.
Take what the moment is giving you: terrain, conditions, fitness, health. Don’t try to take more. The effort of striving is never cost effective in the long run.
Running must never be punishment! Running should always be pleasure.
If your conscious mind isn’t opening you up to possibility, it’s just taking up space.